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The Following Degree Exercise Solutions For Personal Trainers Personal Trainers – The Next Level Fitness Solutions likewise shows private instructors just how to generate certainly…
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High Performers from around use this strategy to get more done in a day than most likely get done in a month. It’s this strategy…
Our adventure climbing Mt Richardson in the Canadian Rockies – PART 1 Banff National Park has soooooo many peaks to climb, trails to hike…
Hey guys, I filmed a MINDvsMOUNTAIN update video for you. What I’ve been up to for the past few months, updates on personal fitness and my…
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Too often when we’re diagnoses with mental illness, we lower our expectations of ourselves as do those around us. In this video, Brent suggests an…
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Today is Bell Let’s Talk Day in Canada. A day to open the dialogue around mental health to spread awareness and offer hope to those…
Mental health challenges are not easy to deal with, this we know. In this video though, shot for #WorldMentalHealthDay our Founder and Head Trainer Brent…
For the past couple of months, I’ve been sleeping on my parent’s couch, weathering a mental storm of life-crippling proportions. After 9+ years of wellness…
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Hey friends!! We’ve partnered up with our good friends Chelsea and Francesca (an awesome Yoga teacher) to host a Hiking Yoga Event this coming Sunday…
“But they never told me I couldn’t do it. And I started to realize on this journey of climbing bigger and bigger mountains that there’s…
Here’s Brent Seal in Episode 006 of ‘Mindset 90’ – Selfish vs Selfless. Most people will tell you to not be selfish. This video…
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Here’s Brent Seal in Episode 004 of our new show ‘Mindset 90’. Mindset 90 is a series of 90 second videos featuring our founder…
Here’s Brent Seal in Episode 003 of our new show ‘Mindset 90’. Mindset 90 is a series of 90 second videos featuring our founder…
Here’s Brent Seal in Episode 002 of our new show ‘Mindset 90’. Mindset 90 is a series of 90 second videos featuring our founder…
Here’s Brent Seal in Episode 001 of our new show ‘Mindset 90’. Mindset 90 is a series of 90 second videos featuring our founder…
Here’s Brent Seal launching our new show ‘Mindset 90’. Mindset 90 is a series of 90 second videos featuring our founder Brent Seal highlighting…
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I’ve had my fair share of near death experiences. There was the falling off of and if front of a moving car on the…
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It’s Mental Illness Awareness Week and we’ve collected a variety of facts related to mental health and mental illness to contribute to the dialogue. Stay…
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Silicon Valley’s Serial Entrepreneur Gurbaksh Chahal is set to launch his latest company, Gravity4. For their launch, they created a video that transcends fields, cultures and…
Apocalyptic Thinking. The type of thinking you know very well, but haven’t quite put a name to. Apocalyptic Thinking affects us all. Sometimes…
Today’s blog is about achieving positivity and preparing for a right state of mind. It’s a guest post from Wahida Gardizi. Wahida is currently working…
Failure I can accept because I’m human and not free of error. Although, what does make me sad at times is loneliness. I know I’m…
You might wonder. WHY? Why run for 8, 9. 14+ hours? Why do I do it? Why does anyone do it? Let me tell…
I just remembered that early May is my ‘Wellness Anniversary” as I call it. It’s the date of my diagnosis, which for my symbolizes a…
Joe Segal has impacted Vancouver more than anyone I know THE SET UP It’s not every day you stumble into a Billionaire. Less…
Awesome Upcoming Mental Health Events in Vancouver There are a number of great mental health events coming in in and around Vancouver. I wanted to…
May is Mental Health Awareness Month in Canada and the US and it’s a chance to highlight mental health on a larger scale and raise…
“I did all I could to understand the illness and gain clarity about what were symptoms and what was reality.” Do you struggle…
“Since sugar is everywhere, it’s important to understand how it affects our brain” In this video from TED-Ed, Nicole Avena shares what sugar is, where…
Our adventure climbing Mt Richardson in the Canadian Rockies – PART 2 We spent 10 days exploring the Rockies a couple summer’s back…
The other day, I had an opportunity to pose some questions to Zach Berman, Founder of The Juice Truck, right here in Vancouver. The…
Today I presented an opening Keynote for a resilience workshop put on by Dr. Michael Ungar, who’s an international resilience researcher from Eastern Canada. Dr. Ungar…
It all comes down to stacking Have you been trying to workout consistently, but struggling to stick with it?? It happens to everyone. Rather…
Why you do something is more important that whether you do it Me and ultras have this thing. It’s an up and down kind…
My journey from suicide attempt and schizophrenia to ultra-marathons and social entrepreneurship… Youth Matter – My Mental Health Journey YOU MATTER DON’T…
Follow these awesome mental health peeps on Instagram for daily inspiration In the lead up to Bell Let’s Talk Day, I’ve been highlighting…
Sugar is everywhere. Learn what it’s like to reduce it for 2 weeks. Why Low Sugar? At one of our recent Meetups, food expert Preet…
Bell Let’s Talk Day happens Jan 28th this year, and as always will be off the hook Bell Let’s Talk is a national mental…
Getting healthy is only half the battle. Staying healthy is the real achievement Is there a time in your life when you’ve felt…
Resilience is one of the most under-appreciated, yet integral attributes to handling the challenges of life Join myself (Brent) and Dr Michael Unger, Dalhousie…
The EDGE will take students on a 5 week journey of wellness What is ‘The EDGE’? With The EDGE, students will learn how…
These 10 songs will have you sprinting faster than Usain It’s time to upgrade your playlist. The songs below are all on my running…
Vancouver Wellness Meetup THE PLACE to find Vancouver’s Top Wellness Experts Plug into the new, growing network of people interested in wellness in Vancouver…
Upgrade your Bulletproof Coffee to save money and improve your health A freshly brewed cup of upgraded Bulletproof Coffee 1) Local beans that…
Gili, Brent and Conrad enjoying the sunrise on Mt. Rainier. Photo courtesy of Ariel Amir Let’s face it, we all have trouble staying/getting…
What I do when I don’t have time to make a smoothie Power Juice Why ‘Power Juice’?? Because it fuels me on days I need…
Awesome Upcoming Mental Health Events in Vancouver There are a number of great mental health events coming in in and around Vancouver, so I wanted…
It was a big year. Here are the highlights… January – March BOM Youth Summit + Canucks Game Jersey Presentation By looking at my…
Apply this technique to save time and boost fitness…FAST Training on hills, with or without a weight vest is your best bang for your buck…
Combat your natural negative tendencies with these potent strategies Combat negativity as soon as you notice it. If you can’t think of how to, go…
Don’t make a bunch of resolutions, do this instead… DECIDE Decide the 2-5 things you really want to do, things that get you super excited.…
We all want to be great leaders, but all great leaders use this strategy How Leaders Approach Learning Leaders from all walks of life…
Balancing Our Minds Youth Summit 2015 – Registration Now Open View of the 2014 Balancing Our Minds Youth Summit held at Rogers Arena…
You won’t believe how easy this is to make, how good it tastes and how little you’ll spend to make it!! How can you…
Pleasure vs. Fulfillment I’m writing my first blog post in a while because this is a topic that keeps coming up when I talk…
Vancouver Wellness Meetup We are super excited to be launching the Vancouver Wellness Meetup next month!! We have partnered with two amazing locations and…
Brent’s Power Juice Check out this video where I share my homemade juice recipe that takes less than 5 minutes to whip up. This juice…
In this video, I share 5 things you can do right away to start the year with momentum and excitement. If you’re looking to…
In this video, you’ll learn the 3 main components to Real Wellness – WHY, WHAT and HOW – and some insights into integrating wellness into…
Mt Brunswick – Nov 2013 The Holidays can be a stressful time of year. I wanted to share what I now do to keep the…
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Want to get to that next level of wellness? Do this… When we really think about it, there’s always another level, whether in our career,…
Want a Crash Course in Wellness? We all want a life of health and happiness, but studies continue to show that on…
Why sleep is so important… We’ve all had far too many days with not enough sleep. It sucks. It not only sets us up for…
An oatmeal that tastes great, fills you up and fuels your brain for a high performance day The Steel Cut Oats are Low…