Here-To-There Keynote Speech [Video]

by Brent Seal | Mar 26, 2017 | Events

“It was this process of setting a very clear objective and putting your head down and enduring the pain and struggle and challenges along the way” Recently, I had the opportunity to speak at Here-2-There 3.0: Your Climb to Mental Wellness – an annual...

8 Words That Can Change Your Life [Video]

by Brent Seal | Mar 17, 2017 | Mental Wellness

When my Dad said these 8 words to me, I didn’t believe him. But they stuck with me, and they changed my life. Peoples’ words can change the world and we often aren’t aware of the power of our words. Watch this video to hear how my Dad changed my life...

What To Do When Things Are Going Wrong (VIDEO)

by Brent Seal | Dec 15, 2015 | Mental Health

“Because we all have times when things go wrong, things are slipping down hill… so we need strategies to apply when that starts to happen.” – Brent Seal   Whether you live with mental illness or not, you have bad days. You even have bad months....

How to Unwind and Sleep Deep

by Brent Seal | Dec 11, 2015 | Wellness

‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...

How To Overcome The Perfectionist Within You

by Brent Seal | Dec 6, 2015 | Wellness

“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss   We all do it. Expect perfection in everything we do. We expect our days to flow like a silky...