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Tag: Wellness

What To Do When Things Are Going Wrong (VIDEO)
Mental Health

What To Do When Things Are Going Wrong (VIDEO)

Posted on December 15, 2015 by mavrixx

“Because we all have times when things go wrong, things are slipping down hill… so we need strategies to apply when that starts to happen.”…

How I Travel Living With a Mental Illness
Mental Health

How I Travel Living With a Mental Illness

Posted on November 8, 2015 by mavrixx

“To awaken alone in a strange town is one of the pleasantest sensations in the world.” ~ Freya Stark   [Nov. 6, 2015 – Somewhere…

Why ‘Apocalyptic’ Thinking Could Be The One Thing Holding You Back
Mental Health

Why ‘Apocalyptic’ Thinking Could Be The One Thing Holding You Back

Posted on September 4, 2015 by mavrixx

Apocalyptic Thinking. The type of thinking you know very well, but haven’t quite put a name to.   Apocalyptic Thinking affects us all.   Sometimes…

Mental Wellness

[Guest Post] Beyond Attitude – Building Positivity In A Chaotic World

Posted on August 30, 2015 by mavrixx

  Today’s blog is about achieving positivity and preparing for a right state of mind. It’s a guest post from Wahida Gardizi. Wahida is currently working…

Mental Wellness

How To Turn Loneliness Into Your Next Adventure

Posted on August 20, 2015 by mavrixx

Failure I can accept because I’m human and not free of error. Although, what does make me sad at times is loneliness. I know I’m…

fitness

Why I Run Ultramarathons [It’s Not What You Think]

Posted on August 17, 2015 by mavrixx

  You might wonder. WHY? Why run for 8, 9. 14+ hours? Why do I do it? Why does anyone do it? Let me tell…

Mental Health

8 Years Living With Mental Illness: Struggles and Successes

Posted on May 15, 2015 by mavrixx

I just remembered that early May is my ‘Wellness Anniversary” as I call it. It’s the date of my diagnosis, which for my symbolizes a…

events

Vancouver’s Mental Health Scene: Spring, 2015

Posted on May 3, 2015March 18, 2022 by mavrixx

Awesome Upcoming Mental Health Events in Vancouver   There are a number of great mental health events coming in in and around Vancouver. I wanted to…

wellness

All About That Juice – My Interview with The Juice Truck Founder Zach Berman

Posted on March 18, 2015January 28, 2022 by mavrixx

  The other day, I had an opportunity to pose some questions to Zach Berman, Founder of The Juice Truck, right here in Vancouver. The…

wellness

3 Resilience Strategies to Help You Overcome Any Challenge

Posted on February 20, 2015 by mavrixx

  Today I presented an opening Keynote for a resilience workshop put on by Dr. Michael Ungar, who’s an international resilience researcher from Eastern Canada. Dr. Ungar…

fitness

3 Workout Hacks for the Lazy Voice Inside You

Posted on February 19, 2015 by mavrixx

  It all comes down to stacking Have you been trying to workout consistently, but struggling to stick with it?? It happens to everyone. Rather…

fitness

Why I’m Dropping Out of Yet Another Ultramarathon [and how it applies to you]

Posted on February 1, 2015 by mavrixx

Why you do something is more important that whether you do it   Me and ultras have this thing. It’s an up and down kind…

Mental Health

Youth Matter – My Mental Health Journey

Posted on January 28, 2015 by mavrixx

  My journey from suicide attempt and schizophrenia to ultra-marathons and social entrepreneurship…   Youth Matter – My Mental Health Journey    YOU MATTER DON’T…

wellness

What It’s Like to Try A Low Sugar Cleanse

Posted on January 24, 2015 by mavrixx

Sugar is everywhere. Learn what it’s like to reduce it for 2 weeks. Why Low Sugar? At one of our recent Meetups, food expert Preet…

Mental Health

Why Bell Let’s Talk Day is a Double Whammy

Posted on January 19, 2015January 28, 2022 by mavrixx

Bell Let’s Talk Day happens Jan 28th this year, and as always will be off the hook   Bell Let’s Talk is a national mental…

wellness

How to Overcome the Difficulties of Staying Healthy

Posted on January 17, 2015 by mavrixx

  Getting healthy is only half the battle. Staying healthy is the real achievement   Is there a time in your life when you’ve felt…

Mental Health

The EDGE: Program Launch

Posted on January 15, 2015 by mavrixx

  The EDGE will take students on a 5 week journey of wellness   What is ‘The EDGE’? With The EDGE, students will learn how…

events

Vancouver Wellness Meetup – Preet Marwaha [Founder of Feeding Change]

Posted on January 12, 2015 by mavrixx

  Vancouver Wellness Meetup THE PLACE to find Vancouver’s Top Wellness Experts Plug into the new, growing network of people interested in wellness in Vancouver…

recipes

Drink This for Stress-Reducing, Energy-Boosting, Blood-Building Awesomeness

Posted on January 7, 2015January 28, 2022 by mavrixx

What I do when I don’t have time to make a smoothie Power Juice Why ‘Power Juice’?? Because it fuels me on days I need…

events

Vancouver’s Mental Health Scene: Early 2015

Posted on January 6, 2015 by mavrixx

Awesome Upcoming Mental Health Events in Vancouver   There are a number of great mental health events coming in in and around Vancouver, so I wanted…

fitness

Potent Training for Superior Fitness [Video]

Posted on January 4, 2015 by mavrixx

Apply this technique to save time and boost fitness…FAST Training on hills, with or without a weight vest is your best bang for your buck…

Mental Health

How I Combat My Natural Tendency of Self-Sabotage, Laziness and Negativity

Posted on January 3, 2015January 28, 2022 by mavrixx

Combat your natural negative tendencies with these potent strategies Combat negativity as soon as you notice it. If you can’t think of how to, go…

growth

The Leader’s Approach to Leading

Posted on January 1, 2015 by mavrixx

We all want to be great leaders, but all great leaders use this strategy   How Leaders Approach Learning Leaders from all walks of life…

events

Balancing Our Minds Youth Summit [Event]

Posted on December 14, 2014 by mavrixx

  Balancing Our Minds Youth Summit 2015 – Registration Now Open   View of the 2014 Balancing Our Minds Youth Summit held at Rogers Arena…

Vancouver Wellness Meetup Launch
events

Vancouver Wellness Meetup Launch

Posted on September 26, 2014 by mavrixx

  Vancouver Wellness Meetup We are super excited to be launching the Vancouver Wellness Meetup next month!! We have partnered with two amazing locations and…

events

Real Wellness, Real Results [Video]

Posted on December 14, 2013January 28, 2022 by mavrixx

In this video, you’ll learn the 3 main components to Real Wellness – WHY, WHAT and HOW – and some insights into integrating wellness into…

wellness

Break Through to Your Next Level of Wellness With This Simple Concept [Video]

Posted on November 26, 2013 by mavrixx

Want to get to that next level of wellness? Do this… When we really think about it, there’s always another level, whether in our career,…

events

Wellness Crash Course: Vancouver

Posted on November 14, 2013March 18, 2022 by mavrixx

      Want a Crash Course in Wellness? We all want a life of health and happiness, but studies continue to show that on…

wellness

5 Tips for a Great Sleep

Posted on November 5, 2013 by mavrixx

Why sleep is so important… We’ve all had far too many days with not enough sleep. It sucks. It not only sets us up for…

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