Wellness Archives - Mavrixx
Here-To-There Keynote Speech [Video]

Here-To-There Keynote Speech [Video]

“It was this process of setting a very clear objective and putting your head down and enduring the pain and struggle and challenges along the way” Recently, I had the opportunity to speak at Here-2-There 3.0: Your Climb to Mental Wellness – an annual...
8 Words That Can Change Your Life [Video]

8 Words That Can Change Your Life [Video]

When my Dad said these 8 words to me, I didn’t believe him. But they stuck with me, and they changed my life. Peoples’ words can change the world and we often aren’t aware of the power of our words. Watch this video to hear how my Dad changed my life...
How to Unwind and Sleep Deep

How to Unwind and Sleep Deep

‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...
How To Overcome The Perfectionist Within You

How To Overcome The Perfectionist Within You

“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss   We all do it. Expect perfection in everything we do. We expect our days to flow like a silky...