by Brent Seal | Jan 11, 2015 | Recipes
Upgrade your Bulletproof Coffee to save money and improve your health A freshly brewed cup of upgraded Bulletproof Coffee 1) Local beans that have been recently roasted While watching the TED Talk below on coffee quality, I learned that the most important factor...
by Brent Seal | Jan 7, 2015 | Recipes
What I do when I don’t have time to make a smoothie Power Juice Why ‘Power Juice’?? Because it fuels me on days I need an extra kick. Day’s I have a power smoothie, but need a little extra. Day where I work all day, then push hard on a run, or...
by Brent Seal | Jan 6, 2015 | Events
Awesome Upcoming Mental Health Events in Vancouver There are a number of great mental health events coming in in and around Vancouver, so I wanted to spend some time highlighting them for you. Some you can attend virtually, others are in person, but all are hosted by...
by Brent Seal | Jan 5, 2015 | Growth
It was a big year. Here are the highlights… January – March BOM Youth Summit + Canucks Game Jersey Presentation By looking at my Jan. 2014 calendar, it looks like I did nothing but plan and prepare for the Youth Summit which took place Feb 11th. Although...
by Brent Seal | Jan 1, 2015 | Growth
We all want to be great leaders, but all great leaders use this strategy How Leaders Approach Learning Leaders from all walks of life and all time periods have understood that to lead, we must follow. To be great leaders, we must first be great students. This rings...
