“Because we all have times when things go wrong, things are slipping down hill… so we need strategies to apply when that starts to happen.”…
Tag: Real Wellness
I’ve had my fair share of near death experiences. There was the falling off of and if front of a moving car on the…
![Parents!! We Need To Chat [Video]](https://mavrixx.com/wp-content/uploads/2022/01/parents-chat-blog-feature-660x350.png)
“That’s when they start to feel good about themselves that they can handle this thing called life” Now I’m well aware that the…
“To awaken alone in a strange town is one of the pleasantest sensations in the world.” ~ Freya Stark [Nov. 6, 2015 – Somewhere…
![[Motivational Video] Living a Limitless Life](https://mavrixx.com/wp-content/uploads/2022/01/living-limitless-mavrixx-blog-feature-image-brent-seal-660x350.png)
Silicon Valley’s Serial Entrepreneur Gurbaksh Chahal is set to launch his latest company, Gravity4. For their launch, they created a video that transcends fields, cultures and…
Apocalyptic Thinking. The type of thinking you know very well, but haven’t quite put a name to. Apocalyptic Thinking affects us all. Sometimes…
Today’s blog is about achieving positivity and preparing for a right state of mind. It’s a guest post from Wahida Gardizi. Wahida is currently working…
Failure I can accept because I’m human and not free of error. Although, what does make me sad at times is loneliness. I know I’m…
You might wonder. WHY? Why run for 8, 9. 14+ hours? Why do I do it? Why does anyone do it? Let me tell…
I just remembered that early May is my ‘Wellness Anniversary” as I call it. It’s the date of my diagnosis, which for my symbolizes a…
Awesome Upcoming Mental Health Events in Vancouver There are a number of great mental health events coming in in and around Vancouver. I wanted to…
“I did all I could to understand the illness and gain clarity about what were symptoms and what was reality.” Do you struggle…
Today I presented an opening Keynote for a resilience workshop put on by Dr. Michael Ungar, who’s an international resilience researcher from Eastern Canada. Dr. Ungar…
It all comes down to stacking Have you been trying to workout consistently, but struggling to stick with it?? It happens to everyone. Rather…
Why you do something is more important that whether you do it Me and ultras have this thing. It’s an up and down kind…
My journey from suicide attempt and schizophrenia to ultra-marathons and social entrepreneurship… Youth Matter – My Mental Health Journey YOU MATTER DON’T…
Sugar is everywhere. Learn what it’s like to reduce it for 2 weeks. Why Low Sugar? At one of our recent Meetups, food expert Preet…
Bell Let’s Talk Day happens Jan 28th this year, and as always will be off the hook Bell Let’s Talk is a national mental…
Getting healthy is only half the battle. Staying healthy is the real achievement Is there a time in your life when you’ve felt…
The EDGE will take students on a 5 week journey of wellness What is ‘The EDGE’? With The EDGE, students will learn how…
These 10 songs will have you sprinting faster than Usain It’s time to upgrade your playlist. The songs below are all on my running…
Vancouver Wellness Meetup THE PLACE to find Vancouver’s Top Wellness Experts Plug into the new, growing network of people interested in wellness in Vancouver…
Upgrade your Bulletproof Coffee to save money and improve your health A freshly brewed cup of upgraded Bulletproof Coffee 1) Local beans that…
Gili, Brent and Conrad enjoying the sunrise on Mt. Rainier. Photo courtesy of Ariel Amir Let’s face it, we all have trouble staying/getting…
What I do when I don’t have time to make a smoothie Power Juice Why ‘Power Juice’?? Because it fuels me on days I need…
Awesome Upcoming Mental Health Events in Vancouver There are a number of great mental health events coming in in and around Vancouver, so I wanted…
Apply this technique to save time and boost fitness…FAST Training on hills, with or without a weight vest is your best bang for your buck…
Combat your natural negative tendencies with these potent strategies Combat negativity as soon as you notice it. If you can’t think of how to, go…
Don’t make a bunch of resolutions, do this instead… DECIDE Decide the 2-5 things you really want to do, things that get you super excited.…
In this video, you’ll learn the 3 main components to Real Wellness – WHY, WHAT and HOW – and some insights into integrating wellness into…
How to get Really Fit, Really Fast (no it’s not easy) Watch this 3 min video to learn the one thing I used to go…
Want to get to that next level of wellness? Do this… When we really think about it, there’s always another level, whether in our career,…