by Brent Seal | Dec 15, 2015 | Mental Health
“Because we all have times when things go wrong, things are slipping down hill… so we need strategies to apply when that starts to happen.” – Brent Seal Whether you live with mental illness or not, you have bad days. You even have bad months....
by Brent Seal | Dec 13, 2015 | Growth
I’ve had my fair share of near death experiences. There was the falling off of and if front of a moving car on the way to a bush party in Whistler. There was the sailing experience in the Caribbean that still freaks me out too much to talk about. There was...
by Brent Seal | Dec 11, 2015 | Wellness
‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...
by Brent Seal | Dec 6, 2015 | Wellness
“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss We all do it. Expect perfection in everything we do. We expect our days to flow like a silky...
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by Brent Seal | Nov 21, 2015 | Mental Health
“That’s when they start to feel good about themselves that they can handle this thing called life” Now I’m well aware that the best parent is always the person who has no kids – ie has no idea what it’s like. And I fully admit to...
