What I Learned Nearly Dying Scuba Diving With Sharks

What I Learned Nearly Dying Scuba Diving With Sharks

I’ve had my fair share of near death experiences. There was the falling off of and if front of a moving car on the way to a bush party in Whistler. There was the sailing experience in the Caribbean that still freaks me out too much to talk about. There was...
How to Unwind and Sleep Deep

How to Unwind and Sleep Deep

‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...
How To Overcome The Perfectionist Within You

How To Overcome The Perfectionist Within You

“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss   We all do it. Expect perfection in everything we do. We expect our days to flow like a silky...
Parents!! We Need To Chat [Video]

Parents!! We Need To Chat [Video]

“That’s when they start to feel good about themselves that they can handle this thing called life”   Now I’m well aware that the best parent is always the person who has no kids – ie has no idea what it’s like. And I fully admit to...