“Since sugar is everywhere, it’s important to understand how it affects our brain” In this video from TED-Ed, Nicole Avena shares what sugar is, where…
Tag: Nutrition
The other day, I had an opportunity to pose some questions to Zach Berman, Founder of The Juice Truck, right here in Vancouver. The…
Getting healthy is only half the battle. Staying healthy is the real achievement Is there a time in your life when you’ve felt…
Vancouver Wellness Meetup THE PLACE to find Vancouver’s Top Wellness Experts Plug into the new, growing network of people interested in wellness in Vancouver…
Upgrade your Bulletproof Coffee to save money and improve your health A freshly brewed cup of upgraded Bulletproof Coffee 1) Local beans that…
What I do when I don’t have time to make a smoothie Power Juice Why ‘Power Juice’?? Because it fuels me on days I need…
You won’t believe how easy this is to make, how good it tastes and how little you’ll spend to make it!! How can you…
Brent’s Power Juice Check out this video where I share my homemade juice recipe that takes less than 5 minutes to whip up. This juice…
An oatmeal that tastes great, fills you up and fuels your brain for a high performance day The Steel Cut Oats are Low…