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Tag: Mental Health

What To Do When Things Are Going Wrong (VIDEO)
Mental Health

What To Do When Things Are Going Wrong (VIDEO)

Posted on December 15, 2015 by mavrixx

“Because we all have times when things go wrong, things are slipping down hill… so we need strategies to apply when that starts to happen.”…

The Medication Trap [and how to avoid it]
Mental Health

The Medication Trap [and how to avoid it]

Posted on December 6, 2015 by mavrixx

“If you don’t know what it is, it’s a good thing to be aware of. A lot of youth especially fall into it when they’re…

John Oliver Talks Mental Health [Video]
Mental Health

John Oliver Talks Mental Health [Video]

Posted on November 27, 2015 by mavrixx

  Recently, John Oliver put out a video highlighting the current reality on mental health better than I’ve seen most who try. The added humour…

Parents!! We Need To Chat [Video]
Mental Health

Parents!! We Need To Chat [Video]

Posted on November 21, 2015 by mavrixx

  “That’s when they start to feel good about themselves that they can handle this thing called life”   Now I’m well aware that the…

How I Travel Living With a Mental Illness
Mental Health

How I Travel Living With a Mental Illness

Posted on November 8, 2015 by mavrixx

“To awaken alone in a strange town is one of the pleasantest sensations in the world.” ~ Freya Stark   [Nov. 6, 2015 – Somewhere…

MENTAL HEALTH FACTS – MIAW 2015
Mental Health

MENTAL HEALTH FACTS – MIAW 2015

Posted on October 4, 2015January 28, 2022 by mavrixx

It’s Mental Illness Awareness Week and we’ve collected a variety of facts related to mental health and mental illness to contribute to the dialogue. Stay…

Why ‘Apocalyptic’ Thinking Could Be The One Thing Holding You Back
Mental Health

Why ‘Apocalyptic’ Thinking Could Be The One Thing Holding You Back

Posted on September 4, 2015 by mavrixx

Apocalyptic Thinking. The type of thinking you know very well, but haven’t quite put a name to.   Apocalyptic Thinking affects us all.   Sometimes…

Mental Wellness

[Guest Post] Beyond Attitude – Building Positivity In A Chaotic World

Posted on August 30, 2015 by mavrixx

  Today’s blog is about achieving positivity and preparing for a right state of mind. It’s a guest post from Wahida Gardizi. Wahida is currently working…

Mental Wellness

How To Turn Loneliness Into Your Next Adventure

Posted on August 20, 2015 by mavrixx

Failure I can accept because I’m human and not free of error. Although, what does make me sad at times is loneliness. I know I’m…

Mental Health

8 Years Living With Mental Illness: Struggles and Successes

Posted on May 15, 2015 by mavrixx

I just remembered that early May is my ‘Wellness Anniversary” as I call it. It’s the date of my diagnosis, which for my symbolizes a…

Mental Health

What Billionaire Joe Segal Told Me About Contributing To Mental Health

Posted on May 8, 2015 by mavrixx

  Joe Segal has impacted Vancouver more than anyone I know   THE SET UP It’s not every day you stumble into a Billionaire. Less…

events

Vancouver’s Mental Health Scene: Spring, 2015

Posted on May 3, 2015March 18, 2022 by mavrixx

Awesome Upcoming Mental Health Events in Vancouver   There are a number of great mental health events coming in in and around Vancouver. I wanted to…

Mental Health

It’s Mental Health Awareness Month: 5 Simple Ways to Get Involved

Posted on May 1, 2015January 28, 2022 by mavrixx

  May is Mental Health Awareness Month in Canada and the US and it’s a chance to highlight mental health on a larger scale and raise…

Mental Health

Visions Magazine Feature: Think Big But Keep It Simple

Posted on April 2, 2015January 28, 2022 by mavrixx

  “I did all I could to understand the illness and gain clarity about what were symptoms and what was reality.”   Do you struggle…

Mental Health

How Sugar Affects the Brain [VIDEO]

Posted on March 21, 2015January 28, 2022 by mavrixx

“Since sugar is everywhere, it’s important to understand how it affects our brain”   In this video from TED-Ed, Nicole Avena shares what sugar is, where…

fitness

Why I’m Dropping Out of Yet Another Ultramarathon [and how it applies to you]

Posted on February 1, 2015 by mavrixx

Why you do something is more important that whether you do it   Me and ultras have this thing. It’s an up and down kind…

Mental Health

Youth Matter – My Mental Health Journey

Posted on January 28, 2015 by mavrixx

  My journey from suicide attempt and schizophrenia to ultra-marathons and social entrepreneurship…   Youth Matter – My Mental Health Journey    YOU MATTER DON’T…

Mental Health

Mental Health Profiles On Instagram Not To Miss

Posted on January 25, 2015January 28, 2022 by mavrixx

  Follow these awesome mental health peeps on Instagram for daily inspiration   In the lead up to Bell Let’s Talk Day, I’ve been highlighting…

wellness

What It’s Like to Try A Low Sugar Cleanse

Posted on January 24, 2015 by mavrixx

Sugar is everywhere. Learn what it’s like to reduce it for 2 weeks. Why Low Sugar? At one of our recent Meetups, food expert Preet…

Mental Health

Why Bell Let’s Talk Day is a Double Whammy

Posted on January 19, 2015January 28, 2022 by mavrixx

Bell Let’s Talk Day happens Jan 28th this year, and as always will be off the hook   Bell Let’s Talk is a national mental…

wellness

How to Overcome the Difficulties of Staying Healthy

Posted on January 17, 2015 by mavrixx

  Getting healthy is only half the battle. Staying healthy is the real achievement   Is there a time in your life when you’ve felt…

Mental Health

The EDGE: Program Launch

Posted on January 15, 2015 by mavrixx

  The EDGE will take students on a 5 week journey of wellness   What is ‘The EDGE’? With The EDGE, students will learn how…

events

Vancouver’s Mental Health Scene: Early 2015

Posted on January 6, 2015 by mavrixx

Awesome Upcoming Mental Health Events in Vancouver   There are a number of great mental health events coming in in and around Vancouver, so I wanted…

growth

Seal Wellness 2014 Year In Review

Posted on January 5, 2015January 28, 2022 by mavrixx

It was a big year. Here are the highlights…   January – March BOM Youth Summit + Canucks Game Jersey Presentation By looking at my…

fitness

Potent Training for Superior Fitness [Video]

Posted on January 4, 2015 by mavrixx

Apply this technique to save time and boost fitness…FAST Training on hills, with or without a weight vest is your best bang for your buck…

Mental Health

How I Combat My Natural Tendency of Self-Sabotage, Laziness and Negativity

Posted on January 3, 2015January 28, 2022 by mavrixx

Combat your natural negative tendencies with these potent strategies Combat negativity as soon as you notice it. If you can’t think of how to, go…

events

Balancing Our Minds Youth Summit [Event]

Posted on December 14, 2014 by mavrixx

  Balancing Our Minds Youth Summit 2015 – Registration Now Open   View of the 2014 Balancing Our Minds Youth Summit held at Rogers Arena…

events

Wellness Crash Course: Vancouver

Posted on November 14, 2013March 18, 2022 by mavrixx

      Want a Crash Course in Wellness? We all want a life of health and happiness, but studies continue to show that on…

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