Here-To-There Keynote Speech [Video]

Here-To-There Keynote Speech [Video]

“It was this process of setting a very clear objective and putting your head down and enduring the pain and struggle and challenges along the way” Recently, I had the opportunity to speak at Here-2-There 3.0: Your Climb to Mental Wellness – an annual...
8 Words That Can Change Your Life [Video]

8 Words That Can Change Your Life [Video]

When my Dad said these 8 words to me, I didn’t believe him. But they stuck with me, and they changed my life. Peoples’ words can change the world and we often aren’t aware of the power of our words. Watch this video to hear how my Dad changed my life...
How to Unwind and Sleep Deep

How to Unwind and Sleep Deep

‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...
The Medication Trap [and how to avoid it]

The Medication Trap [and how to avoid it]

“If you don’t know what it is, it’s a good thing to be aware of. A lot of youth especially fall into it when they’re freshly diagnosed with a mental illness, or soon after…” – Brent Seal   Medication is a big topic in mental...