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Why I Run Ultramarathons [It’s Not What You Think]

Posted on August 17, 2015 by mavrixx

  You might wonder. WHY? Why run for 8, 9. 14+ hours? Why do I do it? Why does anyone do it? Let me tell…

events

Vancouver’s Mental Health Scene: Spring, 2015

Posted on May 3, 2015March 18, 2022 by mavrixx

Awesome Upcoming Mental Health Events in Vancouver   There are a number of great mental health events coming in in and around Vancouver. I wanted to…

Mental Health

Visions Magazine Feature: Think Big But Keep It Simple

Posted on April 2, 2015January 28, 2022 by mavrixx

  “I did all I could to understand the illness and gain clarity about what were symptoms and what was reality.”   Do you struggle…

fitness

3 Workout Hacks for the Lazy Voice Inside You

Posted on February 19, 2015 by mavrixx

  It all comes down to stacking Have you been trying to workout consistently, but struggling to stick with it?? It happens to everyone. Rather…

fitness

Why I’m Dropping Out of Yet Another Ultramarathon [and how it applies to you]

Posted on February 1, 2015 by mavrixx

Why you do something is more important that whether you do it   Me and ultras have this thing. It’s an up and down kind…

wellness

How to Overcome the Difficulties of Staying Healthy

Posted on January 17, 2015 by mavrixx

  Getting healthy is only half the battle. Staying healthy is the real achievement   Is there a time in your life when you’ve felt…

fitness

10 Pump Up Songs For Your Running Playlist

Posted on January 14, 2015January 28, 2022 by mavrixx

  These 10 songs will have you sprinting faster than Usain It’s time to upgrade your playlist. The songs below are all on my running…

fitness

How to Convince My Lazy Butt to Workout Consistently

Posted on January 8, 2015 by mavrixx

  Gili, Brent and Conrad enjoying the sunrise on Mt. Rainier. Photo courtesy of Ariel Amir   Let’s face it, we all have trouble staying/getting…

fitness

Potent Training for Superior Fitness [Video]

Posted on January 4, 2015 by mavrixx

Apply this technique to save time and boost fitness…FAST Training on hills, with or without a weight vest is your best bang for your buck…

fitness

My #1 Strategy for Getting Super Fit [Video]

Posted on December 12, 2013 by mavrixx

How to get Really Fit, Really Fast (no it’s not easy) Watch this 3 min video to learn the one thing I used to go…

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