You might wonder. WHY? Why run for 8, 9. 14+ hours? Why do I do it? Why does anyone do it? Let me tell…
Tag: Fitness
Awesome Upcoming Mental Health Events in Vancouver There are a number of great mental health events coming in in and around Vancouver. I wanted to…
“I did all I could to understand the illness and gain clarity about what were symptoms and what was reality.” Do you struggle…
It all comes down to stacking Have you been trying to workout consistently, but struggling to stick with it?? It happens to everyone. Rather…
Why you do something is more important that whether you do it Me and ultras have this thing. It’s an up and down kind…
Getting healthy is only half the battle. Staying healthy is the real achievement Is there a time in your life when you’ve felt…
These 10 songs will have you sprinting faster than Usain It’s time to upgrade your playlist. The songs below are all on my running…
Gili, Brent and Conrad enjoying the sunrise on Mt. Rainier. Photo courtesy of Ariel Amir Let’s face it, we all have trouble staying/getting…
Apply this technique to save time and boost fitness…FAST Training on hills, with or without a weight vest is your best bang for your buck…
How to get Really Fit, Really Fast (no it’s not easy) Watch this 3 min video to learn the one thing I used to go…