Silicon Valley’s Serial Entrepreneur Gurbaksh Chahal is set to launch his latest company, Gravity4. For their launch, they created a video that transcends fields, cultures and…
Tag: energy
You might wonder. WHY? Why run for 8, 9. 14+ hours? Why do I do it? Why does anyone do it? Let me tell…
“I did all I could to understand the illness and gain clarity about what were symptoms and what was reality.” Do you struggle…
“Since sugar is everywhere, it’s important to understand how it affects our brain” In this video from TED-Ed, Nicole Avena shares what sugar is, where…
The other day, I had an opportunity to pose some questions to Zach Berman, Founder of The Juice Truck, right here in Vancouver. The…
It all comes down to stacking Have you been trying to workout consistently, but struggling to stick with it?? It happens to everyone. Rather…
Why you do something is more important that whether you do it Me and ultras have this thing. It’s an up and down kind…
These 10 songs will have you sprinting faster than Usain It’s time to upgrade your playlist. The songs below are all on my running…
Gili, Brent and Conrad enjoying the sunrise on Mt. Rainier. Photo courtesy of Ariel Amir Let’s face it, we all have trouble staying/getting…
Apply this technique to save time and boost fitness…FAST Training on hills, with or without a weight vest is your best bang for your buck…
You won’t believe how easy this is to make, how good it tastes and how little you’ll spend to make it!! How can you…
Brent’s Power Juice Check out this video where I share my homemade juice recipe that takes less than 5 minutes to whip up. This juice…
Why sleep is so important… We’ve all had far too many days with not enough sleep. It sucks. It not only sets us up for…