An oatmeal that tastes great, fills you up and fuels your brain for a high performance day
- The Steel Cut Oats are Low on the Glycemic Index (don’t spike your blood sugar), so you get sustained nutrients throughout the day – for energy and brain power
- The Steel Cut Oats and Fruit are high in fibre which helps you feel full. This helps you maintain a healthy weight which puts less stress on your brain
- The fruit is a great source of phytonutrients (plant nutrients) including tryptophan which helps saretonin levels and potassium which helps send oxygen to the brain
- Finally the antioxidants in the fruit will help prevent brain degeneration as you age
- 1 Cup Water
- 1/3 Cup Steel Cut Oats
*Per Serving
Choose From…
- 1/2 Banana
- 1/2 Mango
- 1/4 Apple
- Dash of Cinnamon
- 1-2 Teaspoon Brown Sugar
- Bring Water to Boil
- Add Oats, Reduce Heat to Low
- Simmer for 30-40 minutes until water absorbed
- Chop Fruit and Add Toppings when Oats are Cooked
- Serves 2
Enjoy!
Keep Well and Keep Inspiring,
Sources:
http://www.webmd.com/diet/features/eat-smart-healthier-brain
http://livelovefruit.com/2013/07/8-healthy-brain-foods/
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