Val's Oatmeal
Brain Booster Oatmeal Title

An oatmeal that tastes great, fills you up and fuels your brain for a high performance day


Brain Boosting Benefits

  • The Steel Cut Oats are Low on the Glycemic Index (don’t spike your blood sugar), so you get sustained nutrients throughout the day – for energy and brain power
  • The Steel Cut Oats and Fruit are high in fibre which helps you feel full. This helps you maintain a healthy weight which puts less stress on your brain
  • The fruit is a great source of phytonutrients (plant nutrients) including tryptophan which helps saretonin levels and potassium which helps send oxygen to the brain
  • Finally the antioxidants in the fruit will help prevent brain degeneration as you age

Gut Busting Oatmeal Ingredients

  • 1 Cup Water
  • 1/3 Cup Steel Cut Oats


Gut Busting Oatmeal Toppings
*Per Serving
Choose From…

  • 1/2 Banana
  • 1/2 Mango
  • 1/4 Apple
  • Dash of Cinnamon
  • 1-2 Teaspoon Brown Sugar


Brain Booster Ooatmeal Directions

  • Bring Water to Boil
  • Add Oats, Reduce Heat to Low
  • Simmer for 30-40 minutes until water absorbed
  • Chop Fruit and Add Toppings when Oats are Cooked
  • Serves 2


Keep Well and Keep Inspiring,

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