Saje Wellness x Brent Seal // Lunch & Learn

What does it mean to stay mentally healthy in the workplace?

What can be done to break down some of the barriers to talking about mental health?

What are some resources we can point our friends, family members and colleagues to if they’re struggling?

What are some components of high performance?

In this recent talk I gave to Saje Wellness employees, we explore these questions and more.




If you’re hosting an event or want to raise skills and awareness around mental health and high performance with your group or team, click below…




Hope you enjoyed the video… if you did, give it a share and make sure to tag Mavrixx so we can thank you!!


All the best!!

Brent Seal

Brent Seal is a Speaker, Trainer and Adventurer and the Founder of Mavrixx. Based in Vancouver, Brent is the creator of The EDGE High Performance Wellness Training Program and the MINDvsMOUNTAIN Adventure Program. Brent is a Co-Creator and Co-Host of the Balancing Our Minds Youth Summit held at Rogers Arena and he's likely Canada's 4th worst ultra-runner.

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