“I did all I could to understand the illness and gain clarity about what were symptoms and what was reality.”
Do you struggle with keeping your body fit, while at the same time struggling to keep your brain healthy and happy?
In this feature article in Visions Magazine, I break down some simple steps to help improve your physical fitness, while at the same time boosting your brain power.
Essentially a double-benefit, bang for your buck boost that will have you thriving in no time.
Check out the article here or download a PDF of the Mind-Body issue by clicking the link or image below..
Visions Magazine: Mind-Body Connection
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Keep Well and Keep Rockin!!