The Benefits of Mental Health Struggles

Mental health challenges are not easy to deal with, this we know. In this video though, shot for #WorldMentalHealthDay our Founder and Head Trainer Brent Seal shares a few of the ways his mental health challenges have benefited his life.

Watch the video for some interesting insights on how you can turn your struggles into strengths, negatives into positives and challenges into opportunities.

As Brent says often in his speeches…

‘Mental illness no longer has to be a life sentence’

and this video highlights some of the ways that’s been true for him.

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