Learn to Thrive While Living With Mental Illness!
Are you struggling with your diagnosis?
Are you scared and don’t know who to turn to?
Are you afraid of what this diagnosis means?
Are you feeling stressed?
Are the pressures of school and work becoming too much?
Do you need resources or people in the community to support you?
IF YOU Answered yes to these questions, you need THE EDGE!
The Edge is a high performance wellness training program designed for youth and young adults who want to overcome mental health challenges and the stresses of life so they can live full, productive, inspiring lives. The program covers a variety of often overlooked areas that impact our mental wellbeing including: mental health awareness, stress management, self-confidence, mental filters, support systems, rest strategies and more.
There are so many of us that have been affected by mental health struggles and we’re here to support you, give you the tools, resources and community to help you not only survive, but to one day help you find a way to thrive!
Medication and therapy are often needed, but never enough! The EDGE was designed to complement the existing professional support services. This 8-week program will empower YOU with simple, yet effective strategies to overcome mental, social and emotional challenges. There are so many of us that have been affected by mental health struggles and we’re here to support you, give you the tools, resources and community to help you not only survive, but to one day help you find a way to thrive!
PROGRAM OUTLINE
Week 1
DREAMLINING – ‘Goal Setting’ – Around Mental Health and Wellness and the Individual’s Values
Week 2
JEDI MIND – ‘Mental Wellness’ – How to Improve Mental Clarity, Focus and Capacity for Work/Stress/Life
Week 3
STRESS LESS – ‘Stress Management’ – Strategies for Reducing Stress Quickly and Keeping Stress Low During Busy Times
Week 4
BUILDING A FORCE FIELD – ‘Building a Strong Support System’ – Who to Include and How to Build it
Week 5
PROTECT THE DOWNSIDE – ‘Mental Health Awareness’ – Mental Illness and Supporting Self and Others Through Struggles
Week 6
CHILLIN’ – ‘Rest & Relaxation’ – Importance of it and Strategies Used by High Performers
Week 7
WARRIOR STRENGTH – ‘Self-Confidence’ – How to Build and Maintain Authentic Confidence
Week 8
DREAMLINING – ‘Goal Setting’ – Around Mental Health and Wellness and the Individual’s Values
PROGRAM STRUCTURE
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- An intro video session to answer questions and clarify your goals.
- 8 weeks of video content. 2-3 videos per week (~20-30 mins total per week)
- Private FB group that will connect you to the global community of EDGE participants
- Weekly action steps and activities.
BONUS AUDIO COURSE
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- High Performance Wellness Audio Course (5 Audio Interviews with World-Class High Performers)
- Ray Zehab – Ultra-runner and Founder of Impossible to Possible. Ray has run 7000km across the Sahara Desert non-stop; broke the record for trekking to the South Pole; run across the Gobi Desert and more
- Shawn Smith – Co-Founder of SFU’s RADIUS Social Enterprise Incubator and Oxford MBA graduate (Skoll Scholar)
- Ivy So – Harvard MBA graduate, Co-Founder of HUB Ottawa and accomplished social entrepreneur
- Mike Schauch – Wealth Manager for RBC and accomplished mountaineer, social entrepreneur and documentary filmmaker
- Adam Hart – Best Selling Author of Power of Food and Founder of Clear Impact Biohacking
- Adam Campbell – Professional ultra-runner, mountaineer and lawyer
- High Performance Wellness Audio Course (5 Audio Interviews with World-Class High Performers)
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BONUSES: HIGH PERFORMANCE GUIDES
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- Brain Health PDF
- Mental Health Resources PDF
- The EDGE Resources PDF
- High Performance Superfoods PDF
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It is our goal that by the end of the program, you’ll find a breakthrough that will take you to the next level of performance in academics, work and all aspects of your life!
NUMBER OF HAPPY EDGE GRADUATES
Here is what the numbers say!
Number of participants who say their lives have improved because of The EDGE program
Number of people diagnosed with mental health challenges every month
What EDGE Participants say!
“It gave me so many new skills and boosted my confidence and gave me a new outlook on life.”
Katelyn Foster
“I loved being able to have the chance to meet up with a group of such wonderful people, being connected, having the chance to meet and learn from brent one on one in person. I also loved having learned all the valuable information he went over as well as relearning that which i all ready new. I love all the inspiration and motivation gained from this as a group and some of the wonder ideas let out by members of the group and the willingness of others to want to get involved to make a positive impact in other peoples lives.”
David Bourne
Associations We’ve Worked With
Join the EDGE, get more done, be less stressed, and have more fun!
CONTACT US
If you are an organization or individual interested in having us speak, collaborating on a project, our consulting services, have questions about our programs or have a media request, please complete this form and we will be in touch shortly.
Regards,
The Mavrixx Team