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How to Unwind and Sleep Deep
‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...
How To Overcome The Perfectionist Within You
“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss We all do it. Expect perfection in everything we do. We expect our days to flow like a silky...
A Playlist For Difficult Times
“Even the darkest night will end and the sun will rise” ~Victor Hugo In this dark time we often find ourselves living in, with chaos in the world and uncertainty building, I often find myself turning to music to reflect, feel and understand. Here...
Aussie Model With Half A Million Followers Comes Clean
Essena O’Neil had it all… money, glamour and success, but that didn’t stop her from feeling completely depressed. Essena was the typical 12 year old girl, obsessing over Instagram photos of ‘perfect’ girls, trying to boost her likes and...
The 3 ‘C’s We Need to Confront to Live Life on The Edge
We’ve heard it before. Live on the edge. Live fully. Live like it’s your last day on this earth. But what does that actually mean? What does it take to put those ideas into practice? And is that for you anyway? In light of the 2 recent deaths of BASE jumpers Dean...
Since 2014 , Mavrixx has been empowering young people to break free of mental health struggles and live full lives through speaking, consulting and our signature programs.