Wellness Archives - Mavrixx
Brent’s Simple Superfood Brain Smoothie [Video]

Brent’s Simple Superfood Brain Smoothie [Video]

Trust me when I tell you the best investment I’ve ever made (other than my university education) has been a Vitamix blender. It’s helped me make superfood smoothies an almost daily thing which has changed my life. There’s really no easier way to get...
How to Unwind and Sleep Deep

How to Unwind and Sleep Deep

‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...
How To Overcome The Perfectionist Within You

How To Overcome The Perfectionist Within You

“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss   We all do it. Expect perfection in everything we do. We expect our days to flow like a silky...
A Playlist For Difficult Times

A Playlist For Difficult Times

“Even the darkest night will end and the sun will rise” ~Victor Hugo   In this dark time we often find ourselves living in, with chaos in the world and uncertainty building, I often find myself turning to music to reflect, feel and understand. Here are...