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Category: wellness

Personal Trainers – What You Need To Read
fitness

Personal Trainers – What You Need To Read

Posted on March 14, 2022 by mavrixx

The Following Degree Exercise Solutions For Personal Trainers Personal Trainers – The Next Level Fitness Solutions likewise shows private instructors just how to generate certainly…

Signs and Symptoms of Arthritis-The History of this Age
fitness

Signs and Symptoms of Arthritis-The History of this Age

Posted on February 22, 2022 by mavrixx

Signs and Symptoms of Arthritis-The History of this Age Arthritis in General Signs and Symptoms of Arthritis-Almost one in three adults within the United States…

Clean Water and Bad Health
Health

Clean Water and Bad Health

Posted on February 22, 2022 by mavrixx

Clean Water and Bad Health Clean Water-We all need water to live. Given that we can not live without water, it makes sense to drink…

Working Out In The New Year
Health

Working Out In The New Year

Posted on February 18, 2022 by mavrixx

Working Out In The New Year. New Year-Why does everyone wait until the New Year to do something that they know will make them unhealthy?…

Balanced Life-The Reason Why It’s
Health

Balanced Life-The Reason Why It’s

Posted on February 18, 2022 by mavrixx

Balanced Life-The Reason Why It’s When you ask people what their top priorities in life are, they may tell you it’s “raising a happy family”,…

wellness

How to Unwind and Sleep Deep

Posted on January 25, 2022 by mavrixx

‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized…

wellness

The 3 ‘C’s We Need to Confront to Live Life on The Edge

Posted on January 25, 2022 by mavrixx

We’ve heard it before. Live on the edge. Live fully. Live like it’s your last day on this earth. But what does that actually mean?…

wellness

Mavrixx Interview With Vanessa Bourget on Wild Food

Posted on January 25, 2022January 28, 2022 by mavrixx

Exile Bistro is plant forward, ethical and wild, indigenous and beyond.     An expatriated Quebecoise, Vanessa Bourget has over 14 years of experience in…

wellness

Mavrixx Interview with Sean Allt on Using Fitness to Build a Great Life

Posted on January 25, 2022January 28, 2022 by mavrixx

Sean Allt is like a fitness Jedi who uses physical activity to build awesome lives Recently, I had the opportunity to interview Sean on his…

wellness

Mavrixx Interview with Ravil Chamgoulov after Summiting Mt Everest + What’s Next

Posted on January 25, 2022January 28, 2022 by mavrixx

Ravil Chamgoulov is a modern-day adventurer, having climbed hundreds of mountains, completed the 7 Summits (highest peaks on each continent) and raising thousands of dollars for…

wellness

How To Overcome The Perfectionist Within You

Posted on January 25, 2022 by mavrixx

“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss  …

A Playlist For Difficult Times
wellness

A Playlist For Difficult Times

Posted on January 25, 2022 by mavrixx

“Even the darkest night will end and the sun will rise” ~Victor Hugo   In this dark time we often find ourselves living in, with…

wellness

Brent’s Simple Superfood Brain Smoothie [Video]

Posted on January 25, 2022 by mavrixx

Trust me when I tell you the best investment I’ve ever made (other than my university education) has been a Vitamix blender. It’s helped me…

wellness

Aussie Model With Half A Million Followers Comes Clean

Posted on January 25, 2022 by mavrixx

Essena O’Neil had it all… money, glamour and success, but that didn’t stop her from feeling completely depressed. Essena was the typical 12 year old…

events

BC’s Mental Health Scene | Winter 2020

Posted on January 25, 2022January 28, 2022 by mavrixx

UPCOMING MENTAL HEALTH EVENTS There are a number of great mental health events coming to BC this Winter (with more to be announced and confirmed).…

wellness

What It’s Like To Climb A 10,000 ft Peak in the Rockies [PART 2]

Posted on March 20, 2015January 28, 2022 by mavrixx

  Our adventure climbing Mt Richardson in the Canadian Rockies – PART 2   We spent 10 days exploring the Rockies a couple summer’s back…

wellness

All About That Juice – My Interview with The Juice Truck Founder Zach Berman

Posted on March 18, 2015January 28, 2022 by mavrixx

  The other day, I had an opportunity to pose some questions to Zach Berman, Founder of The Juice Truck, right here in Vancouver. The…

wellness

3 Resilience Strategies to Help You Overcome Any Challenge

Posted on February 20, 2015 by mavrixx

  Today I presented an opening Keynote for a resilience workshop put on by Dr. Michael Ungar, who’s an international resilience researcher from Eastern Canada. Dr. Ungar…

wellness

What It’s Like to Try A Low Sugar Cleanse

Posted on January 24, 2015 by mavrixx

Sugar is everywhere. Learn what it’s like to reduce it for 2 weeks. Why Low Sugar? At one of our recent Meetups, food expert Preet…

wellness

How to Overcome the Difficulties of Staying Healthy

Posted on January 17, 2015 by mavrixx

  Getting healthy is only half the battle. Staying healthy is the real achievement   Is there a time in your life when you’ve felt…

wellness

My Holidays Stress Management Protocol

Posted on December 13, 2013 by mavrixx

Mt Brunswick – Nov 2013 The Holidays can be a stressful time of year. I wanted to share what I now do to keep the…

wellness

Break Through to Your Next Level of Wellness With This Simple Concept [Video]

Posted on November 26, 2013 by mavrixx

Want to get to that next level of wellness? Do this… When we really think about it, there’s always another level, whether in our career,…

wellness

5 Tips for a Great Sleep

Posted on November 5, 2013 by mavrixx

Why sleep is so important… We’ve all had far too many days with not enough sleep. It sucks. It not only sets us up for…

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