by Brent Seal | May 26, 2020 | Featured, MavTalks, Mental Health, Videos, Wellness
MavTalks Episode 16 Brent’s mental health supplement stack This video from our Founder and Head Trainer Brent Seal shares some of his top supplements for mental health. As always, if planning to take new supplements or change your health routines, we advise you...
by Brent Seal | Apr 30, 2020 | Featured, MavTalks, Mental Health, Videos, Wellness
MavTalks Episode 15 UPDATES AND ENCOURAGEMENT MavTalks is back with Episode 15!! This video from our Founder and Head Trainer Brent Seal shares some recent updates about his recent Everest 2020 expedition being cancelled, details on our soon to be released guide for...
by Spencer Curran | Dec 20, 2019 | Events, Mental Health, Wellness
UPCOMING MENTAL HEALTH EVENTS There are a number of great mental health events coming to BC this Winter (with more to be announced and confirmed). We wanted to spend some time highlighting some of them for you! We wanted to give a variety of options so so some...
by Brent Seal | Mar 21, 2016 | Wellness
Trust me when I tell you the best investment I’ve ever made (other than my university education) has been a Vitamix blender. It’s helped me make superfood smoothies an almost daily thing which has changed my life. There’s really no easier way to get...
by Brent Seal | Dec 11, 2015 | Wellness
‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...
by Brent Seal | Dec 6, 2015 | Wellness
“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss We all do it. Expect perfection in everything we do. We expect our days to flow like a silky...