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by Brent Seal | Mar 21, 2016 | Wellness
Trust me when I tell you the best investment I’ve ever made (other than my university education) has been a Vitamix blender. It’s helped me make superfood smoothies an almost daily thing which has changed my life. There’s really no easier way to get...
by Brent Seal | Dec 11, 2015 | Wellness
‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...
by Brent Seal | Dec 6, 2015 | Wellness
“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss We all do it. Expect perfection in everything we do. We expect our days to flow like a silky...
by Brent Seal | Nov 14, 2015 | Wellness
“Even the darkest night will end and the sun will rise” ~Victor Hugo In this dark time we often find ourselves living in, with chaos in the world and uncertainty building, I often find myself turning to music to reflect, feel and understand. Here are...
by Brent Seal | Nov 3, 2015 | Wellness
Essena O’Neil had it all… money, glamour and success, but that didn’t stop her from feeling completely depressed. Essena was the typical 12 year old girl, obsessing over Instagram photos of ‘perfect’ girls, trying to boost her likes and...
by Brent Seal | May 24, 2015 | Wellness
We’ve heard it before. Live on the edge. Live fully. Live like it’s your last day on this earth. But what does that actually mean? What does it take to put those ideas into practice? And is that for you anyway? In light of the 2 recent deaths of BASE jumpers Dean...
