Mental Wellness Archives

The Benefits of Mental Health Struggles

by Team Mavrixx | Oct 10, 2019 | Mental Health, Mental Wellness

Mental health challenges are not easy to deal with, this we know. In this video though, shot for #WorldMentalHealthDay our Founder and Head Trainer Brent Seal shares a few of the ways his mental health challenges have benefited his life. Watch the video for some...

8 Words That Can Change Your Life [Video]

by Brent Seal | Mar 17, 2017 | Mental Wellness

When my Dad said these 8 words to me, I didn’t believe him. But they stuck with me, and they changed my life. Peoples’ words can change the world and we often aren’t aware of the power of our words. Watch this video to hear how my Dad changed my life...

[Guest Post] Beyond Attitude – Building Positivity In A Chaotic World

by Brent Seal | Aug 30, 2015 | Mental Wellness

Today’s blog is about achieving positivity and preparing for a right state of mind. It’s a guest post from Wahida Gardizi. Wahida is currently working with Mavrixx as an Account Manager, and is passionate about promoting mental health and wellness. While...

How To Turn Loneliness Into Your Next Adventure

by Brent Seal | Aug 20, 2015 | Mental Wellness

Failure I can accept because I’m human and not free of error. Although, what does make me sad at times is loneliness. I know I’m never alone – none of us are when you really think about it. But when you feel disconnected from your surroundings and...

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What We Do

About Mavrixx

Mavrixx is a Canadian-based mental health training agency founded by Brent Seal to promote an open dialogue around mental health and wellness. Through Speaking, Consulting and our signature programs, we offer resources, strategies and tools for individuals and communities to overcome struggles, manage stress and perform at a higher level.

Since 2014 , Mavrixx has been empowering young people to break free of mental health struggles and live full lives through speaking, consulting and our signature programs.