John Oliver Talks Mental Health [Video]

John Oliver Talks Mental Health [Video]

Recently, John Oliver put out a video highlighting the current reality on mental health better than I’ve seen most who try. The added humour made the video entertaining and the stats shed light on a reality most aren’t aware of. “And the aftermath of...
Parents!! We Need To Chat [Video]

Parents!! We Need To Chat [Video]

“That’s when they start to feel good about themselves that they can handle this thing called life”   Now I’m well aware that the best parent is always the person who has no kids – ie has no idea what it’s like. And I fully...
4 Strategies for Immediate Stress Reduction

4 Strategies for Immediate Stress Reduction

“Dear stress, let’s break up” Let’s no waste any time. Feeling stressed sucks. But we know stress is a normal part of everyday life. So it’s less about eliminating stress and more about limiting it. With better strategies for stress,...
How I Travel Living With a Mental Illness

How I Travel Living With a Mental Illness

“To awaken alone in a strange town is one of the pleasantest sensations in the world.” ~ Freya Stark   [Nov. 6, 2015 – Somewhere over the US] It’s fitting that I find myself writing this blog post on a flight home from Phoenix to Vancouver, but I guess it...