by Team Mavrixx | Oct 10, 2019 | Mental Health, Mental Wellness
Mental health challenges are not easy to deal with, this we know. In this video though, shot for #WorldMentalHealthDay our Founder and Head Trainer Brent Seal shares a few of the ways his mental health challenges have benefited his life. Watch the video for some...
by Brent Seal | Sep 10, 2019 | Mental Health
I saw a quote that read “Today inspires us to speak up and not allow shame to silence us” and I immediately recognized the deep truth in those words. With today being World Suicide Prevention Day, it’s a day to speak up, to shed light on a local and global...
by Brent Seal | Aug 26, 2017 | Events, Featured, Mental Health, mindvsmountain, Videos
“But they never told me I couldn’t do it. And I started to realize on this journey of climbing bigger and bigger mountains that there’s so much parallel between that and climbing out of a mental health struggle.” Earlier this year, I had the...
by Brent Seal | Jan 25, 2017 | Mental Health
Today is Bell Let’s Talk Day in Canada. A day to open the dialogue around mental health to spread awareness and offer hope to those who feel hopeless. With this in mind, we are excited to launch a video we’ve been working on for the past couple of months...
by Brent Seal | Dec 16, 2016 | Mental Health
Too often when we’re diagnoses with mental illness, we lower our expectations of ourselves as do those around us. In this video, Brent suggests an alternative approach that’s far more empowering. “Things that aren’t possible today,...
by Brent Seal | Oct 25, 2016 | Mental Health
For the past couple of months, I’ve been sleeping on my parent’s couch, weathering a mental storm of life-crippling proportions. After 9+ years of wellness without a major mental health struggle, this one struck out of nowhere and caught me off guard. The struggles...