Why I Run Ultramarathons [It’s Not What You Think]

Why I Run Ultramarathons [It’s Not What You Think]

You might wonder. WHY? Why run for 8, 9. 14+ hours? Why do I do it? Why does anyone do it? Let me tell you, it’s not for long-term health. I spoke to Dr Daniel Amen who advised me not to. And it’s not just so I can go around telling people I run them. And...
3 Workout Hacks for the Lazy Voice Inside You

3 Workout Hacks for the Lazy Voice Inside You

It all comes down to stacking Have you been trying to workout consistently, but struggling to stick with it?? It happens to everyone. Rather than rely on discipline and will power, it’s time to level up your strategy. In the video below, I share 3 strategies I...
10 Pump Up Songs For Your Running Playlist

10 Pump Up Songs For Your Running Playlist

These 10 songs will have you sprinting faster than Usain It’s time to upgrade your playlist. The songs below are all on my running mix. I don’t actually run with music too often, but lately it’s been making a big difference. Music can somehow allow...

Potent Training for Superior Fitness [Video]

Apply this technique to save time and boost fitness…FAST Training on hills, with or without a weight vest is your best bang for your buck workout there is   Hill running is fun!! WHAT?!? Yes, hill running is fun, after you hill run for a while. WHY?!? When...