Vancouver’s Mental Health Scene: Spring, 2015

Vancouver’s Mental Health Scene: Spring, 2015

Awesome Upcoming Mental Health Events in Vancouver There are a number of great mental health events coming in in and around Vancouver. I wanted to spend some time highlighting them for you. Some you can attend virtually/via teleconference, others are in person. All...
How Sugar Affects the Brain [VIDEO]

How Sugar Affects the Brain [VIDEO]

“Since sugar is everywhere, it’s important to understand how it affects our brain”   In this video from TED-Ed, Nicole Avena shares what sugar is, where it is and how it affects our brains. Sugar affects much more than our weight, find out how...
3 Workout Hacks for the Lazy Voice Inside You

3 Workout Hacks for the Lazy Voice Inside You

It all comes down to stacking Have you been trying to workout consistently, but struggling to stick with it?? It happens to everyone. Rather than rely on discipline and will power, it’s time to level up your strategy. In the video below, I share 3 strategies I...
What It’s Like to Try A Low Sugar Cleanse

What It’s Like to Try A Low Sugar Cleanse

Sugar is everywhere. Learn what it’s like to reduce it for 2 weeks.   Why Low Sugar? At one of our recent Meetups, food expert Preet Marwaha referenced a study done on children with high sugar diets. The study showed that a high sugar diet (like most of us...
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