A Playlist For Difficult Times

A Playlist For Difficult Times

“Even the darkest night will end and the sun will rise” ~Victor Hugo   In this dark time we often find ourselves living in, with chaos in the world and uncertainty building, I often find myself turning to music to reflect, feel and understand. Here...
How I Travel Living With a Mental Illness

How I Travel Living With a Mental Illness

“To awaken alone in a strange town is one of the pleasantest sensations in the world.” ~ Freya Stark   [Nov. 6, 2015 – Somewhere over the US] It’s fitting that I find myself writing this blog post on a flight home from Phoenix to Vancouver, but I guess it...
MENTAL HEALTH FACTS – MIAW 2015

MENTAL HEALTH FACTS – MIAW 2015

It’s Mental Illness Awareness Week and we’ve collected a variety of facts related to mental health and mental illness to contribute to the dialogue. Stay tuned all week – Oct. 5-9, 2015 – as we post a new fact each day. Pop over to...
A JOURNEY OF POSSIBILITIES – BRENT SEAL KEYNOTE

A JOURNEY OF POSSIBILITIES – BRENT SEAL KEYNOTE

“DREAMS ARE ONE OF THE MOST UNDER-UTILIZED RESOURCES OF OUR WORLD”   Last week, I had the opportunity to team up with the RCMP to co-MC and speak at their mental health awareness event in Williams Lake, British Columbia. Flying up the day before, I...
[Motivational Video] Living a Limitless Life

[Motivational Video] Living a Limitless Life

Silicon Valley’s Serial Entrepreneur Gurbaksh Chahal is set to launch his latest company, Gravity4. For their launch, they created a video that transcends fields, cultures and countries with the hashtag #BeLimitless to spread the word. It’s a video that speaks...
Why I Run Ultramarathons [It’s Not What You Think]

Why I Run Ultramarathons [It’s Not What You Think]

You might wonder. WHY? Why run for 8, 9. 14+ hours? Why do I do it? Why does anyone do it? Let me tell you, it’s not for long-term health. I spoke to Dr Daniel Amen who advised me not to. And it’s not just so I can go around telling people I run them. And...
[EVENT] Sunset Hiking Yoga

[EVENT] Sunset Hiking Yoga

Hey friends!! We’ve partnered up with our good friends Chelsea and Francesca (an awesome Yoga teacher) to host a Hiking Yoga Event this coming Sunday evening – Aug 23rd. Yoga and hiking are super activities and these girls came up with the idea to combine...
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