Blog - Page 2 of 7 - Mavrixx
The Recharge | Mindset 90 | Ep 003

The Recharge | Mindset 90 | Ep 003

Here’s Brent Seal in Episode 003 of our new show ‘Mindset 90’. Mindset 90 is a series of 90 second videos featuring our founder Brent Seal highlighting tools, resources and strategies to strengthen your mindset and overcome challenges you’re facing. We cover...
My Two Questions | Mindset 90 | Ep 002

My Two Questions | Mindset 90 | Ep 002

Here’s Brent Seal in Episode 002 of our new show ‘Mindset 90’. Mindset 90 is a series of 90 second videos featuring our founder Brent Seal highlighting tools, resources and strategies to strengthen your mindset and overcome challenges you’re facing. We cover...
Perspective Matters | Mindset 90 | Ep 001

Perspective Matters | Mindset 90 | Ep 001

Here’s Brent Seal in Episode 001 of our new show ‘Mindset 90’. Mindset 90 is a series of 90 second videos featuring our founder Brent Seal highlighting tools, resources and strategies to strengthen your mindset and overcome challenges you’re...
Launching The Shoooow | Mindset 90 | Ep 000

Launching The Shoooow | Mindset 90 | Ep 000

Here’s Brent Seal launching our new show ‘Mindset 90’. Mindset 90 is a series of 90 second videos featuring our founder Brent Seal highlighting tools, resources and strategies to strengthen your mindset and overcome challenges you’re facing....
What I Learned Nearly Dying Scuba Diving With Sharks

What I Learned Nearly Dying Scuba Diving With Sharks

I’ve had my fair share of near death experiences. There was the falling off of and if front of a moving car on the way to a bush party in Whistler. There was the sailing experience in the Caribbean that still freaks me out too much to talk about. There was...
How to Unwind and Sleep Deep

How to Unwind and Sleep Deep

‘Eat, Sleep, Be Happy, Repeat’ Sleep is huge. But don’t get me wrong, I’d way rather be awake and living than sleeping. I’ve just realized that without a good night of rest, I can’t live fully the next day. I’ve had trouble...
The Medication Trap [and how to avoid it]

The Medication Trap [and how to avoid it]

“If you don’t know what it is, it’s a good thing to be aware of. A lot of youth especially fall into it when they’re freshly diagnosed with a mental illness, or soon after…” – Brent Seal   Medication is a big topic in mental...
How To Overcome The Perfectionist Within You

How To Overcome The Perfectionist Within You

“The pursuit of excellence is gratifying and healthy. The pursuit of perfection is frustrating, neurotic and a terrible waste of time.” – Edwin Bliss   We all do it. Expect perfection in everything we do. We expect our days to flow like a silky...
John Oliver Talks Mental Health [Video]

John Oliver Talks Mental Health [Video]

Recently, John Oliver put out a video highlighting the current reality on mental health better than I’ve seen most who try. The added humour made the video entertaining and the stats shed light on a reality most aren’t aware of. “And the aftermath of...
Parents!! We Need To Chat [Video]

Parents!! We Need To Chat [Video]

“That’s when they start to feel good about themselves that they can handle this thing called life”   Now I’m well aware that the best parent is always the person who has no kids – ie has no idea what it’s like. And I fully admit to...
4 Strategies for Immediate Stress Reduction

4 Strategies for Immediate Stress Reduction

“Dear stress, let’s break up” Let’s no waste any time. Feeling stressed sucks. But we know stress is a normal part of everyday life. So it’s less about eliminating stress and more about limiting it. With better strategies for stress,...
WHY YOU SHOULD START THROWING BOOMERANGS AT PEOPLE

WHY YOU SHOULD START THROWING BOOMERANGS AT PEOPLE

“It’s all about the boomerang effect”   Wait, what? Start throwing them. Today!!   Ok I should really explain, and I’ll do so through a story. This story explains how I got involved in mental health and one of the most important boomerang’s...
A Playlist For Difficult Times

A Playlist For Difficult Times

“Even the darkest night will end and the sun will rise” ~Victor Hugo   In this dark time we often find ourselves living in, with chaos in the world and uncertainty building, I often find myself turning to music to reflect, feel and understand. Here are...
How I Travel Living With a Mental Illness

How I Travel Living With a Mental Illness

“To awaken alone in a strange town is one of the pleasantest sensations in the world.” ~ Freya Stark   [Nov. 6, 2015 – Somewhere over the US] It’s fitting that I find myself writing this blog post on a flight home from Phoenix to Vancouver, but I guess it makes...