Brain Booster Oatmeal

Val's Oatmeal

Brain Booster Oatmeal Title

An oatmeal that tastes great, fills you up and fuels your brain for a high performance day

 

 

Brain Boosting Benefits

  • The Steel Cut Oats are Low on the Glycemic Index (don’t spike your blood sugar), so you get sustained nutrients throughout the day – for energy and brain power
  • The Steel Cut Oats and Fruit are high in fibre which helps you feel full. This helps you maintain a healthy weight which puts less stress on your brain
  • The fruit is a great source of phytonutrients (plant nutrients) including tryptophan which helps saretonin levels and potassium which helps send oxygen to the brain
  • Finally the antioxidants in the fruit will help prevent brain degeneration as you age

Gut Busting Oatmeal Ingredients

 

 

  • 1 Cup Water
  • 1/3 Cup Steel Cut Oats

 

Gut Busting Oatmeal Toppings

 

 

*Per Serving

Choose From…

  • 1/2 Banana
  • 1/2 Mango
  • 1/4 Apple
  • Dash of Cinnamon
  • 1-2 Teaspoon Brown Sugar

 

Brain Booster Ooatmeal Directions

 

 

  • Bring Water to Boil
  • Add Oats, Reduce Heat to Low
  • Simmer for 30-40 minutes until water absorbed
  • Chop Fruit and Add Toppings when Oats are Cooked
  • Serves 2

 

Enjoy!

 

Keep Well and Keep Inspiring,

Brent Seal - Signature v2

 

 

Sources:

http://www.webmd.com/diet/features/eat-smart-healthier-brain

http://livelovefruit.com/2013/07/8-healthy-brain-foods/

 

Brent Seal

Brent Seal is a Speaker, Trainer and Adventurer and the Founder of Mavrixx. Based in Vancouver, Brent is the creator of The EDGE High Performance Wellness Training Program and the MINDvsMOUNTAIN Adventure Program. Brent is a Co-Creator and Co-Host of the Balancing Our Minds Youth Summit held at Rogers Arena and he’s likely Canada’s 4th worst ultra-runner.

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