How to Convince My Lazy Butt to Workout Consistently

 

Gili, Brent and Conrad enjoying the sunrise. Photo courtesy of Ariel Amir

Gili, Brent and Conrad enjoying the sunrise on Mt. Rainier. Photo courtesy of Ariel Amir

 

Let’s face it, we all have trouble staying/getting fit and healthy.

I trend towards the lazy end of the spectrum and love nothing more than to have a day with nothing to do.

BUT, through applying the 3 strategies shared in this video, I’ve gone from struggling to train for a 5km trail run, to struggling to train for a 100km one.

Watch this training video and leave a comment if you’ve used another strategy that’s been helpful!!

 

 

Keep well and keep working on you to make this year one full of great memories and experiences.

 

Brent - Signature v2

 

 

 

 

 

Brent Seal

Brent Seal is a Speaker, Trainer and Adventurer and the Founder of Mavrixx. Based in Vancouver, Brent is the creator of The EDGE High Performance Wellness Training Program and the MINDvsMOUNTAIN Adventure Program. Brent is a Co-Creator and Co-Host of the Balancing Our Minds Youth Summit held at Rogers Arena and he's likely Canada's 4th worst ultra-runner.

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